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Hi, I am Syd (she/her).
I am Personal Trainer, 
Health Care Practitioner and Mentor. I change peoples lives, by helping you discover your "best you". I offer a variety of health and wellness services such as registered massage therapy, fascial stretch therapy, cupping therapy, and personal training in Guelph, Ontario.


"My absolute passion is health and wellness. Coming from a background of competitive sports I have experienced high-level performance training along with many personal injuries along the way. My goal as a registered massage therapist and personal trainer is to help you with your soft tissue aches and pains, injuries, and mobility. My strength and performance experience allows me to develop a unique and personalized lifestyle program for you, so you can achieve optimal recovery and results. I look forward to meeting you and helping you make lasting changes with your health and wellness goals." 


  • Registered Massage Therapist (RMT)

  • Certified Personal Trainer - CanFit Pro 

  • Fasical Stretch Therapist (Level 2)

  • Muscle Energy Techniques

  • SI Joint Mobilizations

  • DTS Level 1, Hypertrophy & Kettlebells Fundamentals

  • Paul Chek Scientific Back

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