"Be Your Best You."

-Coach Syd

Discover your Strength in




"My absolute passion is health and wellness. Coming from a background of competitive sports I have experienced high level performance training along with many personal injuries along the way. My goal as an Integrative Health Care Practitioner is to help you with your soft tissue aches and pains, injuries and mobility. My strength and performance experience allows me to develop a unique and personalized lifestyle program for you, so you can achieve optimal recovery and results. I look forward to meeting you and helping you make lasting changes with your health and wellness goals." - Sydney Vaughan


  • Registered Massage Therapist (RMT)

  • Certified Personal Trainer - CanFit Pro 

  • Fasical Stretch Therapist (Level 2)

  • Muscle Energy Techniques

  • SI Joint Mobilizations

  • DTS Level 1, Hypertrophy & Kettlebells Fundamentals

  • Paul Chek Scientific Back

The certification logo of canfitpro,  an educator of fitness professionals.
The logo for the College of Massage Therapists of Ontario
The fascial stretch therapy logo.

Email: sydvrmt@gmail.com

Cell: 519-993-1520

199 Victoria Road South, Unit C3 Guelph ON

©2020 Sydney Vaughan, RMT.