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©2020 by Sydney Vaughan, RMT.

 

BE YOUR BEST 

Massage Therapy

personaL

Training

 Stretch Therapy

Massage Therapy is the manipulations of soft tissue and joints for the purpose of assessment and treatment. Some benefits include:

Improved muscle and nerve function

Decrease muscle tension

Relaxation and pain management

  • Cupping Therapy

  • Deep Tissue

  • Myofascial Release

  • Swedish Massage

Fascia is a wide spread connective tissue system running deep around our muscles, bones, ligaments and organs.  Fascial Stretch Therapy™ is a pain free stretch routine, opening up tissue restrictions and improving mobility and movement.

 

 

 

Fat loss, Sport Specific Training, Lean Muscle Building & Wellness Programs.

Each personalized 1 hour sessions will keep you accountable and take you one step closer to achieving your goals. Let's get started today!

Strength in mind body & Movement

My passion is health and wellness. Coming from a background of competitive sports I have experienced  high level performance training along with many personal injuries and injury prevention strategies. My goal as an Integrative Health Care Practitioner is to help you with your soft tissue aches and pains, injuries and mobility. My strength and performance experience allows me to integrate the proper postural and movement home care exercises for you to achieve optimal recovery and results.

I look forward to working with you!