WHO I AM
Strength in Mind, Body & Movement
My passion is helping clients connect their mind and body through intuitive movement, fascial stretch therapy and massage. My aim is to influence and guide you towards a more connected and fulfilled you.
Massage Therapy is the manipulations of soft tissue and joints for the purpose of assessment and treatment. Some benefits include:
Improved muscle and nerve function
Decrease muscle tension
Relaxation and pain management
Offering Swedish Massage, Deep Tissue and Cupping Therapy
Are you ready to step into your BEST YOU?
Whether your goals is weight loss, sport performance or general health and wellness. Each personalized 1 hour sessions will keep you accountable and take you one step closer to achieving your goals. Let's get started today!
FASCIAL STRETCH THERAPY
Fascia is a wide spread connective tissue system running deep around our muscles, bones, ligaments and organs. Fascial Stretch Therapy™ is a pain free stretch routine, opening up tissue restrictions and improving mobility and movement.